Get your Body4Life with new healthy lifestyle group

Signpost-CentreThere’s no denying that excessive weight and health conditions that are related to this is unfortunately a significant problem within Stone and its surrounding areas. In quest to help conquer such issues, the local charity Signposts has recently been successful in securing funding from Staffordshire Public Health (Staffordshire County Council) to run two new healthy lifestyle groups, Body4Life.

Body4Life is designed to provide individuals with advice and education around nutrition including practical cooking, menu planning and budgeting, exercise/physical activity and other factors affecting body weight and general health improvement, such as smoking, alcohol using motivational tools that are vital to help a person make and stick to a positive lifestyle change. The group will be led by fully qualified health and fitness consultants, AT Health, and will be free to all individuals attending.

When and Where?

1st and 3rd Tuesday of each month, 1-3pm at Stone Signpost Centre (part of Frank Jordan Centre), Litchfield Road, Stone, ST15 8NA

2nd and 4th Tuesday of each month, 1-3pm at Highfields Signpost Centre, Auden Way, Highfields, Stafford, ST17 9TX

For more information on Body4Life please contact course deliverer Abbi Tyson on 07896 259735 or abbi@athealth.co.uk